Fiber is miraculous. It's like the boom to our oil spill, filtering out bad junk in our bodies (and consequently lowering our cholesterol, blood sugar, bmi, etc.) while making us feel full!
One of my goals this week is to up my fiber intake. I already take supplements, but I want to tap into the dietary fibers. Take a peek at this list of high fiber foods for some ideas.
A few of my favorite fiberlicious foods are: All Bran crackers, fig newtons, okra pickles, hummus, and popcorn! What are yours?
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